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The science
This is not just a newsletter.
It is a tool. With the evidence to prove it.
68%
stress reduction from 6 minutes of reading
University of Sussex
3×
higher adherence vs dedicated apps
Black Dog Institute
85%
of journaling studies showed improvement
BMJ Open, 2022
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250+ themes
For every corner of your life.
Wednesday deep dives. Sunday resets. Every week.
Wednesday
◈
Boundaries
Sunday
◎
Rest
Wednesday
⟳
Overthinking
Sunday
◉
Identity
Wednesday
⚡
Burnout
Sunday
❝
Self-talk
Wednesday
◎
Focus
Sunday
∿
Anxiety
Not the enemy. The story around it is.
Wednesday
↑
Confidence
Action builds it. Waiting doesn't.
Sunday
✦
Purpose
Beyond the to-do list.
Wednesday
◬
Resilience
Bending without breaking.
Sunday
●
Presence
The hardest place to be.
Wednesday
✿
Gratitude
More than a morning practice.
Sunday
◌
Grief
Wednesday
∞
Connection
Sunday
◇
Clarity
Wednesday
⟳
Habits
Sunday
↑
Courage
Wednesday
—
Stillness
Sunday
◉
Awareness
What's included
One price. Everything included.
One plan. Every Core feature from day one.
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Two emails per week
Wednesday deep dive + Sunday reset. Every week, without fail.
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250+ unique themes
Boundaries, burnout, anxiety, focus, identity, confidence and more.
◎
CBT-based content
Every issue grounded in cognitive behavioural therapy and peer-reviewed science.
◈
Micro-actions
Three specific, doable steps every issue. Not advice — actions.
◌
Reflection prompts
One question per week worth sitting with. A quiet starting point.
◉
Full archive access
Every past issue available from day one. 250+ waiting for you.
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What the experts say
Built on evidence. Backed by experts.
Three researchers. One conclusion.
“
The evidence for brief, structured digital mental health interventions is compelling and growing. The key variables are consistency, low friction, and genuine human warmth in the content.
NR
Dr Nicola Ridgeway
Psychologist · Digital Mental Health Researcher
Why brief interventions work
The most effective mental health tools are not the most complex ones — they are the ones people actually use consistently.
◎
Low activation energy
Less effort = higher real-world adherence
✦
Consistency over intensity
Regular small doses outperform occasional deep dives
◈
Human warmth matters
Content written for you — not at you — drives lasting change
68%
reduction in stress from 6 minutes of structured reading
University of Sussex
Real subscribers
What subscribers say.
8,258 worldwide
"Three people asked what was different about me."
I didn't tell them I'd started a newsletter. I just felt calmer. More like myself. Less reactive at work and at home. The boundaries issue hit differently — finally had the language for what I'd been feeling for years.
James
Toronto, Canada · Subscriber for 6 months
"I stopped spiralling at 11pm. Three weeks in."
The anxiety issue made me realise I was catastrophising — not actually in danger. That shift was everything.
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"First time I felt truly rested in years."
The Sunday reset became the one thing I actually look forward to at the end of the week. Genuinely grounding.
Emma · London · Subscriber for 2 months
"I forward it to my whole team every Wednesday."
We do a 10-min reflection before our standup now. It started from the focus issue. My team asked me to subscribe them all.
Marcus · Berlin · Subscriber for 8 months
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